Forthstride Consulting

Steady Hands, Strong Tides

Forthstride Consulting helps boards, leaders, and organisations make better decisions and plan for the future.

We offer coaching for individuals and teams, training on good governance and practical tools to deal with change and uncertainty. Our work gives clients steady support and clear thinking so they can focus on what matters most.

Forthstride Consulting

Our Services

Executive/ Business Coaching

We work with individuals and teams to sharpen thinking, build confidence, and turn plans into action. Coaching conversations create space to step back, test assumptions, and navigate change with a clear head. Sessions are practical, tailored, and focused on real decisions.

Business Planning & Strategy

We help organisations set direction and stay on course. That includes shaping strategy, writing focused business plans, clarifying goals, and exploring growth options. Whether you’re steadying the ship or changing tack, we bring structure and insight to strategic conversations.

People Support

Strong organisations rely on strong people. We support leaders and teams with performance management, leadership coaching, and team development. The aim is to build capability and confidence, not dependency.

Governance & Board Development

Good governance keeps organisations steady in rough waters. We help boards clarify roles, make stronger decisions, and build sound governance practices. Support can range from board reviews and training to developing frameworks and practical tools.

Training & Coaching

We design and deliver leadership and management training for owners, managers, and emerging leaders. Sessions are hands-on and relevant, blending practical skills with personal development. The focus is on learning you can use in practice.

Independent Facilitation

Sometimes you need someone neutral to hold the space to allow you to think and make decisions. We facilitate meetings, workshops, and away days so everyone can focus on the discussion rather than the logistics. Our role is to keep things clear, inclusive, and productive.

Coach | Consultant | Governance Specialist

About Geoffrey Proudlock

With a career spanning education, the public sector, the creative industries and the third sector, I bring a deep understanding of how organisations work—and how they can work better. Alongside my professional roles, I’ve served as a Non-Executive Director on a wide range of boards for over 30 years.I support leaders facing complexity, change and challenge—helping them clarify decisions, strengthen governance, and move forward with confidence. My approach is grounded, thoughtful, and tailored to your organisation’s unique rhythm.

Let’s work together to move steadily toward stronger tides.

For Consultation

geoffrey.proudlock@forthstrideconsulting.co.uk

How it Works

1. Book a Free Call – Let’s explore your goals
2. Clarify Your Needs – I’ll propose a tailored approach
3. Work Together – With trust, insight, and results

Coaching sessions can be in-person, virtual or outdoors

Coaching Packages & Fees


At Forthstride Consulting, we believe in clear, fair pricing that reflects the value of coaching — accessible for individuals, competitive for organisations, and discounted for charities and third sector groups.

Individual Coaching

For professionals seeking clarity, confidence, or change.

• One-to-One Coaching (60 mins): £75 per session
• 3-Session Package: £210 (save £15)
• 6-Session Package: £400 (save £50)
• Free 30-Min Discovery Call

Our individual coaching is priced affordably while delivering high-quality, impactful support.

Organisational Coaching & Consultancy

For businesses, boards, and leadership teams looking for strategic insight or governance development.

• Half-Day Session (up to 3 hours): £400
• Full-Day Session (up to 6 hours): £750
• 3-Month Coaching Support (up to 6 sessions + follow-up): £1,350
• Bespoke Packages: Available on request

Flexible packages designed to support growth, clarity, and effectiveness.

Charities & Third Sector Organisations

For organisations making a difference — at a price that respects your budget.

• Half-Day Session (up to 3 hours): £320
• Full-Day Session (up to 6 hours): £600
• 3-Month Coaching Support: £1,100
• Governance & Leadership Development: Tailored pricing on request

Special rates for registered charities, CICs, and not-for-profits.

Flexible Pricing

We recognise that not everyone has access to professional development funding. If you're on a limited income or working for a not-for-profit organisation, feel free to reach out — we offer occasional pro bono places or sliding scale rates.

“This was my first time having any leadership coaching sessions, but Geoffrey has been a great coach, helping me to consider things in a different way and explore the type of leader I’d like to be. His experience in a range of leadership roles is evident and adds a really useful dimension to the sessions.”

Anon, FE Sector

“I know constructive criticism is valuable but I can’t find anything to be critical about. I found the sessions well-structured but with the right amount of flexibility, and thought that we covered some really interesting themes which prompted helpful refection outside the sessions.
Most importantly though, I felt completely at ease talking with you. Can’t ask for much more really.”

Anon, Public Sector

“I really look forward to my coaching sessions with Geoffrey. It’s the one hour in the week when I have space to think and be creative. He can be direct and challenging but I really appreciate his approach.”

Anon, Business Owner

“Geoff’s coaching has created a safe space away from my day to day work to explore tricky issues, relationships and career decision making. He’s been great at encouraging me to dig under the surface and find what really matters, and then supporting me in making changes. It’s been such a gift to have someone to connect and speak with who is completely unconnected to my organisation and colleagues, but who understands the context and can bring in wider perspectives and offer challenge to help me think a little differently. Thank you, Geoff!”

Anon, HE Sector

“I was unsure about coaching but Geoffrey really put me at ease. I think it is the first time I have really been listened to.”

Anon, Third Sector Board Member

Testimonials

Read what our clients say.

Find Your Answer

Frequently Asked Questions

We help people and organisations make thoughtful progress in uncertain times. Our work combines business / executive coaching, training, and governance support for leaders, boards and teams.